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#### RECIPES

## iNGREDIENTS

### Smoothie

##### SIMPLi Regenerative Organic Certified® Chia Seeds

##### Frozen mixed berries (such as blueberries, strawberries, raspberries)

##### Ripe banana

##### Fresh spinach

##### Unsweetened almond milk or any other plant-based milk

###### 2 tbsp

###### 1 cup

###### 1

###### 1 cup

###### 1/2 cup

### Toppings

##### Banana, sliced

##### Kiwi, peeled and sliced

##### Chopped walnuts

##### Granola

###### 1

###### 1

###### 1/4 cup

###### 1/4 cup

## iNSTRUCTIONS

1. **Prepare the Base**: In a blender, combine the frozen berries, 1 banana, and spinach. Pour in the almond milk to facilitate blending.
2. **Blend Until Smooth**: Blend the ingredients on high until the mixture is smooth. The consistency should be thick enough to be eaten with a spoon. Adjust by adding a little more frozen fruit or ice to thicken, or a splash more almond milk to thin it slightly, depending on your preference.
3. **Add Chia Seeds**: Add the [chia seeds](/content/collections/regenerative-organic-certified/products/chia/index.html) to the blender and pulse a few times to mix them into the smoothie without breaking them down completely.
4. **Serve**: Divide the smoothie mixture evenly between two bowls.
5. **Garnish**: Top each bowl with additional banana slices, kiwi slices, chopped walnuts, and a sprinkle of granola for crunch.
6. **Enjoy Immediately**: Best enjoyed fresh, but if needed, cover and refrigerate for up to one day.

#### Additional Notes

- **Make It Your Own:** Feel free to swap out any of the fruits for your favorites or whatever is in season for the best taste and sustainability.
- **Nutritional Benefits:** This smoothie bowl is packed with fiber, omega-3 fatty acids, vitamins, and antioxidants, making it a powerhouse for starting your day or refueling post-workout.
- **Serving Suggestion:** Perfect as a nutritious breakfast, a satisfying snack, or a light lunch.

Rich in omega 3s, slow-digesting fiber, and heart healthy compounds, [SIMPLi Chia Seeds](/content/collections/regenerative-organic-certified/products/chia/index.html) add an incredible nutritious-boost to this recipe. Naturally gluten-free and easy to digest, they have numerous health benefits and can be seamlessly incorporated into any diet as a salad topping or blended into smoothies like in this superfood smoothie bowl!

For a limited time only, try SIMPLi [Chia Seeds](/content/collections/regenerative-organic-certified/products/chia/index.html) for FREE at your [local Sprouts](https://www.sprouts.com/)! [Grab the offer here](https://try.gotoaisle.com/simpli-sprouts-bogo) and stock up on our delicious chia seeds to replicate this eco-friendly, nourishing, and plant-based recipe!