More Than Just A Tabbouleh Salad I SIMPLi
iNGREDIENTS
Tabbouleh Salad
SIMPLi Regenerative Organic Certified® Chickpeas, uncooked
1/2 cup
SIMPLi Regenerative Organic Certified® Quinoa, uncooked
1/2 cup
SIMPLi Extra Virgin Olive Oil
3 tbsp
SIMPLi Peruvian Herb Salt Blend
1/2 tbsp
Persian cucumbers, diced
4
Roma tomatoes, diced
3
Yellow bell pepper, diced
1
Radish, diced
1 cup
Green onions, diced
3
Bunch dill, minced
1
Bunch parsley, minced
1
Bunch mint, minced
2
Lemons, juiced
1
Garlic cloves, minced
2
Greek yogurt
3 tbsp
Tahini
2 tbsp
Sumac
1 tbsp
Pita bread, warmed
2
Hummus
SIMPLi Regenerative Organic Certified® Gigante Beans, uncooked
1/2 cup
SIMPLi Regenerative Organic Certified® Chickpeas, uncooked
1/2 cup
SIMPLi Extra Virgin Olive Oil
2 tbsp
SIMPLi Peruvian Pink Salt
1/2 tbsp
Garlic cloves
3
Greek yogurt
3 tbsp
Tahini
3 tbsp
Lemons, juiced
2
Lemon zest
1
iNSTRUCTIONS
Tabbouleh Salad
- Cook the SIMPLi [chickpeas](/content/collections/regenerative-organic-certified/products/chickpeas "Regenrative Organic Chickpeas"/index.html) and [quinoa](/content/collections/grains/products/white-quinoa "Regenerative Organic Quinoa"/index.html) according to the package.
- Finely mince the dill, parsley, and mint. Set aside in a large bowl.
- Next, dice the cucumbers, tomatoes, bell pepper, radish, and onions. Add to the bowl with the herbs and mix.
- For the dressing finely chop the garlic. Then, whisk the lemon juice, [olive oil](/content/collections/oils/products/extra-virgin-olive-oil "Extra Virgin Olive Oil"/index.html), minced garlic, Greek yogurt, tahini, sumac, and [Peruvian Herb Salt Blend](/content/collections/superfoods/products/herb-salt-blend "peruvian herb salt"/index.html) until thoroughly combined. You can also use a handheld frother to make a bit creamier.
- Let the dressing sit in the fridge to marinate while you prep the salad.
- Pour the dressing over the salad and gently toss to coat.
- Add in the cooked [chickpeas](/content/collections/regenerative-organic-certified/products/chickpeas "Regenerative Organic Quinoa"/index.html) and [quinoa](/content/collections/grains/products/white-quinoa "Regenerative Organic Quinoa"/index.html) and mix once more.
- Stuff a warm pita with the salad and enjoy!
Hummus
- Cook the SIMPLi [chickpeas](/content/collections/regenerative-organic-certified/products/chickpeas "Regenerative Organic Chickpeas"/index.html) and [Gigante beans](/content/collections/regenerative-organic-certified/products/gigante-beans "Regenerative Organic Gigante Beans "/index.html) according to the package.
- In a food processor or blender, blend the cooked chickpeas and [Gigante beans](/content/collections/regenerative-organic-certified/products/gigante-beans "Regenerative Organic Gigante Beans"/index.html) with the garlic cloves, [olive oil,](/content/collections/oils/products/extra-virgin-olive-oil "Extra Virgin Olive Oil"/index.html) Greek yogurt, tahini, lemon zest, lemon juice, and [salt](/content/collections/superfoods/products/peruvian-pink-salt-1 "Peruvian Pink Salt"/index.html). Blend until creamy – if you like your hummus a bit creamier, add an ice cube or more [olive oil.](/content/collections/oils/products/extra-virgin-olive-oil "Extra Virgin Olive Oil "/index.html)
- Pair with your tabbouleh salad and pita bread and enjoy!
Want to unlock the secrets to a vibrant, healthy life? Time to embrace the best of the acclaimed Mediterranean Diet: beans and legumes, whole grains, and olives and olive oil!
From the famed Blue Zones to the sun-kissed shores of the Mediterranean, studies have found that these ingredients are the cornerstones of longevity and vitality and have long been celebrated for their incredible health properties. With lean proteins, fresh produce, zesty herbs, and hearty grains and legumes, the Mediterranean diet offers a treasure trove of culinary delights that nourish both body and soul – and luckily for you, our SIMPLi ingredients fit this famous diet in both nutrients and flavor!
A bit about Rosalia and the recipe:
I’m Rosalia, a food enthusiast with a passion for bringing different cultures together. I’ve studied Industrial Design, focusing on CMF (Color Material Design), and I worked in the tech industry for a couple of years. I started sharing my homemade recipes on social media in 2020 and became a full-time content creator in 2021. I grew up cooking with my mom and grandma. We cooked and baked a lot for Persian New Year, and 30 years later, I still do the same. Join me as we explore the diverse foods from various cultures, bringing us closer together as we learn from each other! I’m curious and eager to see the food you are making; please tag @rosaliazadeh in your photos and stories so I can see your masterpieces!
This beautiful summer tabbouleh salad is filled with fresh produce, colorful vegetables & herbs, delicious beans and legumes, and tossed in the best, creamy dressing. Enjoy this gorgeous, flavorful Mediterranean salad as a main meal, easy side dish, or recipe for a potluck! Don’t forget to load up this farmer’s market salad with all the colorful produce you can find. It’s crunchy, hearty, and everything you need in a satisfying lunch.
Follow Rosalia for more delicious Mediterranean dishes and re-create this recipe and find our SIMPLi products [at a store near you!](/content/pages/store-locator "find simpli at sprouts"/index.html) For more information and other methods on how to prep our beans & grains, [check out our thorough cooking guides.](/content/blogs/cooking-guide "beans and grains cooking guide"/index.html)